Swan & Dolphin Offer Pre-Race Menus During Marathon Weekend

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From the Disney Food Blog...

WDW Swan & Dolphin Offer Pre-Race Menus During Walt Disney World Marathon Weekend

Jan 5th, 2012 by Kim.

It’s that time of year again! Runners and racers are prepping for the Disney World Marathon and Half-Marathon! For many runners, prepping = carbs, and the Disney World Swan and Dolphin have you covered this year!

The resorts’ restaurants will offer special Pre-Race meals this weekend for Disney Marathon and Half-Marathon runners. These meals will help you load up on carbs the evening before each race!

bluezoo seating

Participating Restaurants

Todd English’s bluezoo

Picabu Buffeteria

Il Mulino New York Trattoria

Garden Grove

Here are a few of the menu items to expect, along with nutrition information so you can hit your maximum pre-race numbers!!

Todd English’s bluezoo

Roasted Chicken Penne

Whole wheat penne pasta, charred broccolini, tomato, roasted garlic, focaccia breadcrumbs, olive oil

Carbohydrates….54.2g

Calories….439.5

Protein….19.45g

Fat….14.35g

Reservations are recommended!

Picabu Buffeteria

Baked Ziti Bolognaise, Mozzarella Cheese

Carbohydrates…….24.96g

Calories…..268.5

Protein…….18.42g

Fat…….10.73g

Il Mulino

Parpadelle Pasta and Chicken Ragout, Crushed Tomato, Porcini

Carbohydrates …..53.6g

Calories…..288.7

Protein…..8g

Fat…..4.7g

Reservations recommended!

Il Mulino

Garden Grove

Jan. 6th Menu

Seafood Risotto (6 ounce portion) – Shrimp, Clams, Calamari, Arborio Rice

Carbohydrates…60g

Calories…..526

Protein…..40g

Fat…..14g

Protein Alternative: Chef Carved Prime Rib (4 ounce portion) with Horseradish Cream, Au Jus

Carbohydrates…2g

Calories…..147

Protein…..19g

Fat…..7g

Jan. 7th Menu

Create Your Own Whole Wheat Pasta (5 ounce portion) – Whole Wheat Linguine Pasta, Italian Sausage, Pancetta, Zucchini, Squash, Marinara Sauce, Basil

Carbohydrates…75g

Calories…..604

Protein…..40g

Fat…..16g

Reserve now by calling 407-934-1609. For more information see Walt Disney World Swan and Dolphin restaurants at www.swandolphinrestaurants.com. (Nutrition information furnished by Disney World Swan and Dolphin Resorts — please contact restaurants directly with questions)

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